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Adult ADHD traits

Two clusters — inattention and hyperactivity-impulsivity — over the last six months. Everyone has some; what matters is how persistent they are and whether they get in the way.

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This is a screen, not a diagnosis. The scale only shows how pronounced the things you marked have been over recent weeks. A diagnosis comes from a doctor or clinical psychologist after talking with you. If the state gets in the way of living, lasts more than two weeks, or thoughts appear that life is not worth living, get help: find a local helpline at findahelpline.com, or call your emergency number.

1.I miss details and make careless mistakes

2.I find it hard to keep attention on a long text or conversation

3.I am easily distracted by what is going on around me

4.I put off tasks that require sustained concentration

5.I lose things I need daily: keys, documents, phone

6.I forget arrangements and deadlines unless I write them down

7.I struggle to organise work into steps and see it through

8.I find it hard to sit still; I fidget or turn something over in my hands

9.There is a motor inside that will not let me stop

10.I interrupt people before they finish

11.I make decisions on impulse and regret them later

12.Waiting in a queue or in traffic is hard for me

13.I talk more and faster than I meant to

14.I take on something new before finishing the last thing

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