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Burnout

The three parts of burnout: exhaustion, detachment from the work, and a sense that the effort is pointless. Tells plain tiredness apart from burnout proper.

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This is a screen, not a diagnosis. The scale only shows how pronounced the things you marked have been over recent weeks. A diagnosis comes from a doctor or clinical psychologist after talking with you. If the state gets in the way of living, lasts more than two weeks, or thoughts appear that life is not worth living, get help: find a local helpline at findahelpline.com, or call your emergency number.

1.By the end of the working day I am completely drained

2.In the morning, before starting, I already feel tired

3.The weekend is not enough to recover

4.I have been getting ill more often or sleeping worse

5.Even pleasant things after work are beyond me — there is no energy

6.I have grown more detached from the people I work with

7.I catch myself being cynical about the work

8.I do not much care how what I am doing turns out

9.I do exactly what is required and not a step more

10.Conversations about work make me irritable

11.It seems to me that my effort changes nothing

12.I doubt that I do my work well

13.I have stopped seeing the point of what I do

14.This work used to give me a sense of achievement; now it does not

15.I feel incompetent where I used to feel sure of myself

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