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Trust, jealousy and control

Trust and jealousy are different things, and control is not the same as jealousy. Three scales separate them and show where ordinary worry ends and something worth taking seriously begins.

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1.I am at ease when my partner spends an evening without me

2.I believe what my partner tells me about their day

3.I do not turn over in my head whether they might be hiding something

4.My partner messaging other people does not worry me

5.I feel jealous even when I know there is no reason

6.It stings when my partner praises someone else

7.I compare myself with my partner’s exes or friends

8.I am afraid of being left for someone better

9.I ask follow-up questions to calm myself down

10.In our couple, phones or messages get checked

11.There are people one of us is not allowed to see

12.You have to account for where you are and what you spent money on

13.One of us has to justify seeing friends or family

Please answer every question